Tuesday, January 3, 2012

V10 Soup


Ingredients:
4 c. fat free vegetable broth
2 c. chopped green cabbage
1 1/4 c. chopped celery
1 c. chopped mushrooms
1 c. bean sprouts
2/3 c. frozen green beans
1 medium zucchini, diced
2 plum tomatoes, diced
3/4 c. sliced carrots
1/2 c. diced onions
5 asparagus spears, chopped
1 1/2 T. tomato paste
1 t. minced garlic
1/2 t. basil
1/4 t. oregano
1/4 t. parsley
salt and pepper, to taste

Directions:
Spray a large pot with nonstick spray.  Cook tomatoes, carrots, onions, asparagus and garlic over low heat for about 5 minutes.  Raise heat to high, add all other ingredients, and stir.  Once soup reaches a full boil, lower the heat and heat until soup is just simmering.

Cover and cook for 20 minutes, or until the beans and celery are tender. 

Makes 6 servings

(Hungry Girl)

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